Principles of Yoga – Aligning Body and Mind
At the end of each vide take note of:
How you feel now after the practice compared to before?
Was there any particular pose, movement, breathwork etc.. that helped you specifically?
Did you notice or learn anything new about yourself during this practice?
Would you do this session again, if so why and when?
Please keep a note of this information all together as you head through each session so you are left with a physical copy of what helps you most in your yoga practice
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Principles of Yoga - Aligning Body and Mind and Yin Yoga Module
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Principles of Yoga - Aligning Body and Mind and Slow flow Yoga Module
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Principles of Yoga - Aligning Body and Mind and Hatha Yoga Module
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Principles of Yoga - Aligning Body and Mind and Ashtanga Yoga Module
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Principles of Yoga - Aligning Body and Mind and Vinyasa Yoga Module